5 Proven Ways to Stay in Great Shape as a Senior

Sometimes, it can be hard as a senior to stay motivated or feel as though you still have enough fuel in the tank to get out there and burn some much-needed calories. Whether you still have some pep in your step and are searching for good activities or just need a little push, the tips in this article are here to help you.

One of the main keys to staying in shape as a senior is to focus on the right types of activities and exercises. Since you’re a lot more likely to have ailments as a senior, it’s smart to plan around those ailments and use your strengths to your advantage.

In this article, you’ll find ideas for low-impact exercises and activities that’ll get the job done to help you stay toned and fit.

1.) Pedal Exercisers

If you’re at an advanced age where you’re finding it difficult to get up and get going, a pedal exerciser will come in handy. Essentially, a pedal exerciser is a miniature piece of lightweight exercise equipment that allows you to move your legs and arms.

While in a seated position, you’re able to use the pedal exerciser with your legs to burn some extra calories and get your blood flowing. Additionally, a pedal exerciser works well when placed on a tabletop to work your arms.

Most models come with specialized pedals that allow you to switch easily between your arms and legs or with multiple sets of pedals to use. Be sure to check the weight of the exerciser to ensure you or a loved one can lift it.

2.) Kayaking

Kayaking is an excellent way to experience the great outdoors and get some exercise. A good option is an inflatable kayak for seniors featured at Senior Fitness Mag. There, you’ll discover some great options to suit your budget and some tips on how to choose the right kayak.

Unlike a hardshell kayak, an inflatable model is lighter, making it easier to move, transport, and store when not in use. Ideal places to use an inflatable kayak are on calm lakes and calm parts of the ocean where you can paddle freely without interruption. All in all, if you came here looking for a new hobby, kayaking could be the one for you.

3.) Stay Connected to Stay Motivated

By staying connected with your fellow seniors, you can find motivation from your peers and help each other to discover new activities and hobbies. One of the best ways to stay motivated is to challenge your peers and stay connected with their progress.

One way to do this is to check out the many fitness apps that allow you to track stats of your friends as well as your own stats. By checking the app, you’ll be able to see, for example, how many steps your friend has on the day. Do you have more? Or are you falling behind?

It’s easy to see how staying connected with like-minded seniors who want to stay in shape can in turn help you to stay motivated and reach your fitness goals.

4.) Invest in a Low-Impact Cardio Machine

There’s nothing better than a low-impact cardio machine for home use if you’re a senior who wants to take it extra easy on your joints. Examples of good machines in this category are elliptical trainers, rowing machines, and recumbent exercise bikes.

All of these machines demand minimal impact and usage of your joints while still managing to burn more than enough calories for the day. Additionally, these machines are very easy to mount since you don’t need to step high to get onto them.

Once you choose the right machine for your home, it’s important to measure to be sure you have enough space for it and to put it in a place that you’ll be more likely to use it. Finally, be sure to track your stats as you go to monitor your progress because positive results will keep you motivated to stick to a routine.

5.) Don’t Forget Your Diet

Last but certainly not least is perhaps the most important step of them all. Without a proper diet, it’s next to impossible for a senior to stay in great shape. No matter how much work you put in on an exercise machine or doing your favorite hobby, a bad diet will always hold back your results.

The key here is to follow the advice of a medical professional or nutritionalist who knows your body the best. Take their advice seriously because they won’t tell you what to eat and what not to eat without good reason. In the end, once you combine a good diet with exercise, you’re more likely to be the best version of yourself.


Now you have some new ideas about how to stay in shape as a senior and some reinforced ideas that you probably already knew. Since everyone needs a reminder from time to time, it’s always good motivation to see some new spins on old ideas.

If you’re sitting around now as a senior wondering where to start, then look into pedal exercisers, inflatable kayaks, and other home exercise equipment that’ll help you to achieve your daily fitness goals. Remember, there’s always a way to stay active no matter what age you are. It’s up to you to get moving!

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