Best Alternatives to Nasal Strips for Snoring

The use of snoring devices is one of the most common methods that are used to reduce or eliminate snoring. There are a variety of different products available. A person can buy nasal strips, mouth guards, chin straps, and adhesive strips that you can put into your mouth. These devices work by keeping the lower jaw and the tongue from blocking the airway as you breathe in through the mouth.

·        Dental Procedure:

Some dental procedures have been successful in helping people to stop snoring with the use of oral appliances. In some cases, a person may need surgery to address the obstructive problem that causes snoring. However, in many cases, dental appliances such as retainers and removable maxillofacial aligners can be used for the treatment. Both dental and surgical options are effective.

·        Mouth Guards or Soft Pillows:

Devices such as anti-snoring mouth guards or soft pillows can be used in combination with these surgeries to further correct the problem. Laser treatment is another option that can be used in addition to using devices for snoring. Many dental professionals will use these options with their patients. They know that all three options can work effectively together for the best results.

·        Visit Doctor:

If you suffer from sleep apnea it is very important to visit your doctor and get checked out. Your doctor will be able to determine if any complications need to be addressed. Typically, a simple jaw supporter or dental appliance will take care of most of the problems. However, if you smoke or drink excessively you may need other snoring devices.

·        Change Lifestyle:

One solution for snoring is changing your lifestyle. If you are a heavy smoker or drinker, you likely have weak breathing tissue. This means your airway is open to vibration when you are sleeping, resulting in a snoring sound. Smoking and drinking late at night will increase the amount of time you take to start breathing again causing additional damage to your soft palate.

When you suffer from sleep apnoea your airway becomes swollen. In this condition, the soft palate becomes narrower and collapses back into the throat. The collapse causes a loss of proper breathing through the airway. There is not a lot that can be done to stop snoring when the airway is narrowed by sleep apnoea, but lifestyle changes can help lessen the severity of this condition.

·        Breathing Exercises:

Dental professionals may also use breathing exercises to correct the snoring habits of their patients. These exercises help to improve the quality of the patient’s breathing by strengthening the lower jaw, tongue, and palate. Patients who suffer from sleep apnoea also benefit from using this type of oral treatment. The increased strength helps control the tongue from falling back and blocking the airway which prevents snoring.

Devices such as mouth guards can also be used to stop snoring during the night. These dental devices are custom-fit to each patient. They are designed to hold the lower jaw forward to ensure that the tongue and throat do not fall back into the airway. In addition to using devices for snoring, patients need to try to quit smoking because smoking increases the likelihood of snoring. Always consult your dentist to determine what the best treatment for you is.

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