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Endurance exercise that is more beneficial to your health than resistance exercise

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Endurance exercises such as cycling and running are more beneficial to human health than resistance exercises such as weightlifting, according to the results of a new study.The study is published before printing Journal of Applied Physiology Selected for APS Select article in October.

Mitochondria are often referred to as the driving force of cells.gain Mitochondrial activityOccurring after exercise, it helps improve overall metabolic health. Good metabolic health translates into ideal levels of blood sugar, cholesterol, blood pressure, and waist circumference. On the other hand, poor metabolic health increases the risk of heart disease, diabetes and stroke. Therefore, robust physical activity (in this case endurance training) is recommended.

Researchers at Karolinska University Hospital and Linköping University in Sweden have determined that endurance exercise stimulates circulating levels of certain mitochondrial peptides, which can lead to extended lifespan and metabolic health. ..They did not find similar beneficial results from Resistance movement..

Ferdinand von Walden, MD, a collaborator at the Karolinska Institute in Sweden, said: “This is one small part that makes it more important to be a physically active individual, so keep working.”

Credit: American Physiological Society

Long-term exercise affects genes involved in metabolic health


For more information:
Ferdinand von Walden et al, Acute Endurance Exercise Stimulates Circulatory Levels of Human Mitochondrial Derived Peptides. Journal of Applied Physiology (2021). DOI: 10.1152 / japplphysiol.00706.2019

Quote: Https: //medicalxpress.com/news/2021-10-beneficial-health-resistance.html Health-beneficial endurance than resistance exercise (October 14, 2021) obtained on October 14, 2021 Force exercise

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Endurance exercise that is more beneficial to your health than resistance exercise

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