If you stand like Superman or Wonder Woman, do you feel stronger?

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A dominant or upright posture can help people feel more confident and perhaps act. A new analysis by Martin-Luther-University Halle Wittenberg (MLU), Bamberg University, and The Ohio State University confirms that a small study has already suggested. The team evaluated data from about 130 experiments with a total of 10,000 participants. The results also disprove the controversial claim that certain poses affect a person’s hormone levels.The study is published at Psychological Bulletin..

Posture and Body language A popular tool used in psychology. “In treatment, they can help people experience peace of mind and positive feelings,” says MLU and Roberto Kellner, a psychologist at the University of Bamberg. Power pose research deals with the extent to which very bold poses can affect a person’s emotions and self-esteem. One common example is a winning pose with extended arms. This is aimed at increasing, according to some studies. Confidence.. “But many of these studies were not definitive and were done in small samples, and the studies sometimes give inconsistent results,” Körner adds. Therefore, the team conducted a meta-analytic (quantitative) review and combined data from approximately 130 experiments from published and unpublished studies.complicated Statistical method Used to reassess data for nearly 10,000 people. Researchers posture It affects a person’s self-awareness, behavior and hormone levels.

The team found a link between upright posture and force poses and more positive self-awareness. “For example, you can build confidence by taking a dominant pose,” says Professor Astrid Schütz, a personality researcher at the University of Bamberg. The team discovered behavior-like correlations, such as task persistence and antisocial behavior, but these effects were not very robust. On the other hand, the claim that certain poses may promote the production of physiological effects, such as hormones such as testosterone and cortisol, which were claimed in previous studies, was not supported. “The findings on the physiological effects of power poses are not solid and have not been reproduced by an independent research group,” Schütz explains.

Through their work, the team was also able to identify some limitations in previous studies.For example, most studies Control groupParticipants were asked to adopt either a dominant, open, or more obedient attitude. Rarely did those poseless groups be included. “So you can’t say where the difference comes from, because only one of the two poses can affect you,” says Roberto Kellner. Moreover, since almost all research so far has been done in so-called WEIRD societies (Western, educational, industrialized, affluent, democracy), it is not clear whether the findings can be applied to other cultures. On the other hand, the differences between men and women, and between different age groups, were not significant.

Body Posture Studies: Can Powerful Pose Improve Your Child’s Self-Confidence?

For more information:
Robert Körneretal, Dominance and prestige: A meta-analytic review of experimentally evoked postural effects on behavioral, self-reporting, and physiologically dependent variables. Psychological Bulletin (2022). DOI: 10.1037 / bul0000356

Provided by Martin-Luther-Universität Halle-Wittenberg

Quote: Do you feel strongly when you stand like Superman or Wonder Woman? (May 16, 2022) May 16, 2022 Obtained from

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If you stand like Superman or Wonder Woman, do you feel stronger?

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