Join the game at Florida Hospital: A Healthier Lifestyle

The beginning of a new season often brings about a new intent to bring the family together to live a healthier lifestyle and do more exercise. At the same time, as we enter the grade, we are destroying Pompoms and Cleats for another series of grid iron confrontations. Go, Tigers! In our enthusiasm to cross the goal line (or dolphins! Or pirates!), We sometimes fail to prioritize fitness and sports safety measures. Keep an eye on the ball to avoid the risk of injury before the first whistle blows.

Family fitness

“It’s great to set family goals, but it’s important for you to ease exercise that’s new or you haven’t done in a while,” he says. Robert Chung, MD, College Park Board Certified Pediatrician. “Also, if you haven’t been active for a long time or have any health concerns, check with your doctor before starting an exercise program.”

Dr. Chung proposes to prepare your family for a successful fitness by first getting your gear and yourself working properly. “Before you start, make sure your athletic shoes fit and feel good. A running store can help you choose the right pair,” he says. “This will prevent you from rolling your ankles and overloading your feet, knees, hips, and back. If you can avoid painful conditions such as plantar fasciitis and shin splints, thank you later. Stretching before exercising and taking a day off between trainings are also important parts of an injury-free plan, ”says Dr. Chung. “It looks simple, but bad shoes, warm-up failures, and excessive exercise are major reasons for adults and children to be out of the fun activities.”

4 common sports injuries to avoid

Be aware of these four common sports injuries and see a doctor if you notice any symptoms.

•• Achilles tendon rupture and rupture: Often seen in middle-aged athletes who are not stretching. It can occur in any sport that involves running.
•• Rotator cuff tear or collision: It is caused by straining cold muscles with sudden overhead exercises such as tennis serve.
•• Medial collateral ligament sprain or streak: This ligament secures the inside of the knee joint with a strap. Often caused by lack of strength or flexibility.
•• Elbow tendinitis: Inflammation of the tendons that spread from the elbows to the wrists. Caused by repetitive movements. It can affect bowlers and racquet sports enthusiasts.

Cool it

It may be autumn, but it’s still Central Florida. The most important thing in playing sports in this heat is proper hydration. “Make sure your family drinks plenty of fluids before, during, and after intense activity,” he says. Kashifukureshi, MD, a board-certified family doctor of Alta Monte Springs. “At school, children need to have access to water when they need it, in playgrounds and soccer fields. Dehydration and heat exhaustion are severe and can occur quickly.”

If you or your child experience any of the following symptoms, move to a cool place immediately, stop exercising and pour cold water on your head, ears, neck and wrists to cool, or use a wet cloth, compress or fan. Please use.

• Cold and moist skin
• Dark urine
• Dizziness, dizziness
• Nausea and vomiting
• Weaknesses

Heads up

Recently, injuries caused by concussion have become a hot topic. “I’m glad to see a lot of concussion reports lately,” he says. William Felix, MD, CAQSM, Lake Nona Board Certified Sports Medicine Physician. “These are serious injuries and all precautions must be taken to protect athletes from them.”

Concussion is a mild traumatic brain injury (TBI) that occurs when the brain bounces within the skull. This can happen when two players collide on the field, when a child trips and hits his head against the ground, or in a bicycle or car accident. Head injuries are most commonly associated with soccer, but concussion can (and does) occur in sports ranging from soccer to wrestling and cheerleading.

“Contact sports come to mind most often, but almost all sports and physical activity carry the risk of concussion,” says Dr. Felix. “In fact, cheerleading has the highest incidence of concussion in women’s college sports.”

At the same time, you need to balance the risk of concussion with the benefits of moving. “We need to be aware of the risk of injury and not downplay it, but physical activity is encouraged at all ages,” said Dr. Felix. I encourage patients to get out there, stay safe and have fun. “

Signs and Symptomatology of Youth Concussion

If the concussion continues, various symptoms may appear. What the supervising adult observes is often different from what a child or teenager suffering from a concussion reports. Here are some of the signs to watch out for:

Commonly observed by parents or coaches:
– Looks vague or stunned
– Confusion about instructions, assignments, scores, or opponents
– Clumsy movement
– Response time delay
– Loss of consciousness (even for a short time)
– Changes in mood, behavior, or personality
– Memory problems (for example, I can’t remember what happened around the injury)

Report by children and teens:
– Headache or head pressure
– Nausea or vomiting
– Tinnitus
– Dizziness or balance problems
– Double vision or blurred vision
– Sensitivity to light or noise
– Slow or moody
– Sleeping more or less than usual
– Confusion or concentration issues
– Memory problem
– Feel “off” or down

Call (407) 490-4985 to find the best primary care or sports medicine, doctor, or pediatrician for your family.Or visit For customized search by zip code.All our doctors are part of Florida Hospital Care Network..
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Join the game at Florida Hospital: A Healthier Lifestyle

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