Lifestyle

Meaningful blockade activities are more satisfying than busy

Credit: Citrix / CC0 public domain

According to a new study, those who pursue meaningful activity during the blockade, that is, fun, feel more satisfied than those who are simply busy.

Research published in PLOS ONEShows that it is better to do whatever you like and adjust it to your social distance, such as exchanging a regular morning walk with your friends for a zoom exercise session.

Simply raising the level of your activity by doing a careless busy job will make you uneasy and frustrated.

Dr. Laurensering, a co-principal researcher at RMIT University in Melbourne, Australia, said that while innovative blockade activities such as baking and painting play a role, it’s more rewarding to continue what you enjoyed before the blockade. Said there is.

“Busy can be distracting, but it’s not always fulfilling,” she said.

“Rather, think about the activities you miss most and try to find a way to do them.”

Survey participants retrospectively evaluated their well-being at social distances a month ago.

He also showed the time spent on various activities and nominated how important each activity was to them.

Participants reported feeling more positive emotions while doing novel “meaningless” activities like Binge-watching watching TV, but they also felt more negative emotions. I did. They felt as unhappy as they felt happy.

However, replacing the activities they enjoyed before the blockade (such as eating with friends) with virtual alternatives further suppressed their positive and negative emotions.

According to Saling, busyness angers you and encourages you to change your behavior, but meaningful activity, that is, what you enjoy, calms you down.

“Extreme emotions are not always good,” she said.

“Emotions are the mechanism that causes you to change your behavior.

“But when you’re doing what you love, it makes sense to feel balanced. Simply being busy isn’t enough.”

According to Saling, the study challenged the assumption that we are either happy or sad and that being busy can stop our sadness.

Rather, those who are busy with unconscious work feel more annoyed and, even if they are happy, less satisfied.

“This study showed that positive and negative emotions work together, not as conflicting emotions,” Saling said.

“Respondents who simply remained busy during the blockade reported an increase in both positive and negative emotions.

“This heightened emotion tends to shift you from a general activity to a meaningful activity.”

The study also found that the greatest changes in positive emotions before and during the blockade were experienced by people under the age of 40.

Saling said this was likely due to the difficulty of the age group successfully translating meaningful activities into the context of blockade.


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For more information:
Daniel B. Cohen et al. While social distance weakens emotions, meaningful activity increases. Mere busyness enhances it: the impact on happiness during COVID-19, PLOS ONE (2020). DOI: 10.1371 / journal.pone.0244631

Provided by RMIT University

Quote: Meaningful blockade activity was obtained from https://medicalxpress.com/news/2021-01-meaningful-lockdown-busyness.html on January 11, 2021 (January 11, 2021) It’s more satisfying than.

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Meaningful blockade activities are more satisfying than busy

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