Lifestyle

Mix your exercise routines and see great results

Credits: Karolina Grabowska from Pexels

From spinning classes in the morning before work to “bench press Monday”, falling into a comfortable and regular training routine can often be considered the ultimate fitness goal. However, continuous repetition of the same workout can actually do more harm to your goals than you think.

First of all, it’s much easier for us to stay mentally involved in the various routines as we strive to maintain a regular training schedule. Boredom and a sharp decline in exercise motivation are often referred to as exercise obsolescence. This sensation is common when physical activity is centered around the same number of dumbbell exercises and morning runs each week.

The second and perhaps more important reason for avoiding the same exercise routine is lack of physical difficulty or diminished profits. As you exercise more often, there are points where your body adapts and becomes less challenging during the same activity. Simply put, self-paced jogging, originally used to burn about 350 calories, can quickly be reduced to just 200 calories without modification. Similarly, the potential for muscle building is lost without trying new variations during press, pull and squat.

Fortunately, you can fight this in several quick ways that don’t require significant changes from your current routine. For one, try working out in reverse order. Moving the circuit quickly from the core to the legs to the arms may help you get started. After a few weeks, start by exercising your upper body first and then move your lower body muscles. Notice the difference.

For example, run three sets in the following series:

  • 60 seconds plank
  • 20 weight squats
  • 10 Push-ups

You can feel that it’s actually quite different from doing the three sets in the series below.

  • 10 Push-ups
  • 60 seconds plank
  • 20 weight squats

Another easy way to add variance to your exercise is the alternating method. This technique is great for anyone with a very specific goal of avoiding excessive fatigue and monotony during training. When building abdominal strength, instead of performing a crunch on a per-session basis, you can add stability balls or raised legs on specific days for additional challenges.

The alternating method can also be used within a single exercise period. Waking up in a cardio session every morning is often daunting, so taking a “run-jog-run” or “jog-walk-jog” approach not only changes your pace, but is also breathtakingly active. You can get a good rest period. Press time further.

Whether you’re doing aerobic exercise, strength training, or combined exercise therapy, keep in mind that small changes can have important consequences.


How to add diversity to your cardiovascular routine


Courtesy of Florida International University

Quote: Confusing exercise routines, big results obtained on April 14, 2021 from https: //medicalxpress.com/news/2021-04-routine-big-results.html (2021, April 14) Please Confirm

This document is subject to copyright. No part may be reproduced without written permission, except for fair transactions for personal investigation or research purposes. The content is provided for informational purposes only.



Mix your exercise routines and see great results

Source link Mix your exercise routines and see great results

Related Articles

Back to top button