Florida

Sleep experts say there is a health risk during permanent daylight savings time

Tampa, Florida — R-Thanks to a bill resubmitted by Senator Marco Rubio, Florida, it may soon be unnecessary to change the clock twice a year.

“Last weekend we all experienced the biennial ritual of turning the clock back and forth and the confusion that accompanies it. And after a while we have to ask ourselves. Why do we do this? Are you doing? “Rubio said.

On Tuesday, the Senate unanimously passed the Sunshine Conservation Act, which will make daylight saving time permanent nationwide from November 2023.

“The benefits of daylight savings time are also explained in the study. For example, the light shines later in the day reduces crime. We have seen a reduction in obesity in children. Seasonal depression that many people feel during normal time. Disease reduction, “Rubio said.

Daylight saving time is the time when the clock moves forward and shifts to late evening, while standard time is the time when it shifts to early morning.

Related: Bill to Permanent Daylight Saving Time Passes US Senate

The American Academy of Sleep Medicine believes that permanent standard time is a better option than daylight savings time throughout the year.

“When we have standard time, we expose our body to a natural rhythm, which means that the light is mainly exposed during the day and then towards the night. This is when we want to reduce the exposure of the light. So your body begins to return to that rhythm, “said Dr. Joselin Chen of the American Society of Sleep Medicine.

Dr. Chen said that permanent standard time adoption best matches the circadian rhythm of our body. She said disturbing the circadian rhythm can have a negative impact on our health.

“There is an increased risk of having a heart attack during the switch to daylight savings time. We also know that these changes are also associated with metabolic effects. For example, impaired glucose tolerance and possible diabetes. Increased sex. “

Florida and 19 other states are already moving to adopt daylight savings time all year round, but cannot be adopted without Congressional approval.



Sleep experts say there is a health risk during permanent daylight savings time

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