Social media breaks improve mental health, according to new research

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Asking people to stop using social media for only a week can lead to a significant improvement in their well-being, depression, and anxiety, helping people manage their mental health in the future. May be recommended as a method. study.

This study, conducted by a team of researchers at the University of Bath (UK), studied the effects on mental health over a week. Social media break down. For some participants in the survey, this meant freeing up about nine hours of the week that would have been spent scrolling Instagram, Facebook, Twitter, and TikTok.

Results — Published in a US journal today Cyberpsychology, behavior and social networking— Just turning off social media for a week suggests that an individual’s overall well-being will improve and the symptoms of depression will be alleviated. anxiety..

In this study, researchers asked 154 people aged 18-72 years who use social media daily to stop using all social media for a week, either in an intervention group or in a control group that could continue. Randomly assigned to one. Scroll as usual. Baseline scores for anxiety, depression, and well-being were obtained at the beginning of the study.

Participants reported spending an average of eight hours a week on social media at the start of the survey. After a week, participants who were asked to take a week’s break had significantly improved happiness, depression, and anxiety, suggesting short-term benefits, compared to participants who continued to use social media. ..

Participants were asked to take a weekly break reported using social media, while participants in the control group averaged 7 hours. Screen usage statistics were provided to ensure that individuals adhered to the break.

Dr. Jeff Lambert, Principal Researcher at the Department of Health, Bath, explains:

“We know that social media usage is so high that there are growing concerns about its impact on mental health, so in this study we simply ask people to take a week’s break. I wanted to see if I could benefit from mental health.

“Many of our participants reported the positive effects of moving away from social media, which improved their mood and was generally less anxious. This could have an impact even with a short break. It suggests that.

“Of course, social media is a part of life, and for many, it’s an integral part of who they are and how they interact with others. Reduce usage. It may be worth seeing if it helps. “

Based on research, the team now wants to see if taking short breaks can help different groups (for example, young people or people with physical and mental health). The team also wants to follow people for over a week to see if the benefits will last for a long time. If so, in the future, they speculate that this may form part of a set of clinical options used to help manage mental health.

Over the last 15 years, social media has revolutionized the way we communicate, highlighted by the huge growth observed by major platforms. In the UK, the number of adults using social media increased from 45% in 2011 to 71% in 2021. Of the 16-44 years old, 97% use social media and scrolling is the most frequent online activity.

Feeling “low” and losing joy are the core characteristics of depression, but anxiety is characterized by excessive and uncontrollable anxiety. Happiness refers to the level of positive influence, life satisfaction, and purpose of an individual.According to the British Organization Mind, 1 in 6 people have a general experience mental health Anxiety depression In any week.

Short attention spans associated with social media distress

For more information:
Taking a week’s break from social media will improve your well-being, depression and anxiety. This is a randomized controlled trial. Cyberpsychological behavior and social networking (2022). DOI: 10.1089 / cyber.2021.0324

Provided by
University of Bath

Quote: Https: // According to a new study (May 5, 2022) obtained on May 5, 2022, social media Suspension improves mental health

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Social media breaks improve mental health, according to new research

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