There is no compelling evidence that apple cider vinegar can help you lose weight

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Claim: Taking apple cider vinegar can help you lose weight

Apple cider advertised as a superfood and a cure for various conditions Vinegar It has long been hyped among social media users and wellness gurus.

A Facebook post on April 23, which gained more than 600 shares in two days, suggests mixing baking soda. Apple cider vinegar And lemon juice to lose weight.

The 2021 Facebook video, which recorded 2.5 million views, is also recirculating, with the goal of providing “the best apple cider vinegar drink recipe for weight loss.”

“Apple cider vinegar is often advertised as a super elixir that can help you lose weight and improve. Health, “Read the text that accompanies the video. This has also been shared nearly 40,000 times.

However, according to experts who spoke with USA TODAY, there is limited scientific evidence that apple cider vinegar can help with weight loss. Human studies on apple cider vinegar for weight loss have shown no consistent or compelling results.

USA TODAY contacted the Facebook user who shared the comment claim.

Evidence of weight loss is scarce

According to experts, there is not enough research to declare apple cider vinegar as a weight loss tool.

“The evidence is not clear,” said Carol S. Johnston, a professor of nutrition at Arizona State University and vice director of the nutrition program. “Studies do not show the benefits of weight loss in humans.”

Johnston noted a rodent study that revealed that acetic acid, the main active ingredient in apple cider vinegar, can alter fat oxidation and metabolic disorders in obese mice and rats.

“If we can promote fat oxidation, it will help fat loss,” Johnston said. “I think vinegar can slow weight gain and contribute to weight loss over time.”

Another study on rats published in 2019 Bioscience research The discovered apple cider vinegar can be used as a “weight-regulating functional beverage … (and) risk of developing atheroma associated with obesity”. Studies show that this strategy can be a useful technique for weight loss and obesity prevention.

However, little research has been done on the effects of apple cider vinegar on human weight loss, and some studies have been inconclusive.

The most cited study was conducted in 2009 on 175 overweight Japanese subjects. Participants were given 1 or 2 tablespoons of vinegar daily or no vinegar at all. After 12 weeks, those who took vinegar had a moderate weight loss of 2-4 pounds.

Johnston said the participants’ weight fluctuations were so small that the study did not show sufficient weight loss.

“If you want to see significant weight loss after 12 weeks, you may have a hydration problem that doesn’t retain much water.”

A study published in 2018 gave similarly minimal results and a much smaller sample size. A total of 39 participants who continued a low-calorie diet with apple cider vinegar for 12 weeks lost 3-4 pounds and had a lower obesity index.

Vinegar has a potential risk

In addition to the unproven benefits, experts say that regular vinegar consumption carries some risk.

Journal of Vinegar 2016 Study Food science It became clear that the cause was the high acidity of apple cider vinegar. decay If you take a large amount without diluting it, your throat will be irritated.

Wesley McHawter, director of the Dell Center’s Narish Program for Healthy Living at the University of Texas Health Sciences Center, said:

But McHorter said he didn’t expect apple cider vinegar to solve the problem of weight loss.

“It’s not just accurate to say that adding it to your drink will solve all of your dietary problems,” he said.

Our rating: No context

Based on our research, we rate the claim that taking apple cider vinegar helps with weight loss as MISSING CONTEXT. There is no strong evidence that apple cider vinegar is effective in weight loss. Clinical studies have shown inconsistent results among participants who took apple cider vinegar to lose weight due to the small sample size.

Our Fact Check Source:
— —USA TODAY, November 4, 2021, people swear apple cider vinegar for weight loss. Does it really work?
— —CNN healthMarch 24, 2021, Apple Cider Vinegar and Weight Loss — Expert Opinion
— —Today’s medical newsJune 11, 2020, Will Apple Cider Vinegar Help Weight Loss?
— —Mayo ClinicAccessed on May 5th Weight loss It seems tremendous. Does it work?
— —Harvard Health BlogOctober 29, 2020, Apple Cider Vinegar Diet: Does It Really Work?
— —Bioscience, biotechnology, and biochemistryMay 22, 2014, single oral dose of acetic acid increased energy expenditure in C57BL / 6J mice
— —Pub MedJune 2016, Anti-obesity effect of apple cider vinegar in rats fed a high-fat diet
— —Bioscience, biotechnology, and biochemistryMay 22, 2014, Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects
— —Functional food journalApril 2018, Benefits of Apple Cider Vinegar on Weight Management, Visceral Fat Index and Lipid Profile in Overweight or Obese Subjects on a Restricted Calorie Diet: Randomized Clinical Trials
— —Bioscience researchJune 28, 2019, Apple Cider Vinegar Adjusts Gut microbiotaImproves lipid profile and reduces tissue damage in diet-induced obese rats.
— —Process biochemistryOctober 2014, aerobic fermentation in liquid Acetic acid Bacteria for Vinegar Production: Process and Biotechnology Aspects
— —Food scienceApril 2016, Therapeutic Effect of Vinegar: Review

Is Apple Cider Vinegar Good for You?Doctor weighs

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Quote: There is no convincing evidence that apple cider vinegar helps with weight loss (June 8, 2022).

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There is no compelling evidence that apple cider vinegar can help you lose weight

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