There’s nothing more fulfilling than hopping in a tub, lighting some candles, and grabbing a glass of wine after a long day. A bubble bath helps you unwind and offers a remarkable way to practice self-care. And you can jazz it up by adding a whole host of ingredients. But did you know a bubble bath can be beneficial to your health? Here are the reasons to draw a bath tonight.
Hot water increases circulation, so the tissues are refreshed more quickly. What’s more, the heat opens the pores and guarantees more effective cleansing. If you have irritating skin, a warm bath in a combination of essential oils like olive, lavender, or coconut will hydrate the skin.
When you take a bath without harsh chemicals or soaps, you get rid of skin conditions like keratosis, dry skin, and skin irritations. If you suffer from eczema, a bubble bath with a general cleanser will provide relief. It’s also the perfect time to burst out tea tree oil from your medicine cabinet.
Can elevate your mood
Hot water feels good and can help to diminish the feelings of depression. You get a combination of quiet and comfort. According to modern science, bathing induces calm and allows the body to relax. A 30-minute soak can calm the nervous system and elevate your overall mood.
Furthermore, warm water stimulates the production of serotonin, a chemical associated with happiness. Don’t forget to play some relaxing music like birds chirping, beach waves, waterfalls, etc. Anything that is mentally stimulating will do the magic.
Can give better sleep
Your body temperature tends to drop at night. This triggers the production of melatonin, a chemical that induces sleep. Even better, the temperature drop at night gives a dramatic feeling towards a good night’s sleep. Once you adjust the temperatures and hormones, you’ll drift off to the land of nod without difficulty. Before you slip into the bed, be sure to cool yourself first.
Taking a bubble bath at night improves your sleep cycles and keeps mental fatigue at bay. For the best results, experts recommend that you take a eucalyptus or lavender-based bath. Such oils exhibit a relaxing and calming effect. Of course, you’ll feel relaxed when you wake up in the morning.
A bubble bath can speed up muscle recovery. It works the same as applying a heat pack on an inflamed area. If you want to soothe aches and pains, you should use a bath soak like Epson salt. It supplies your body with magnesium, not to mention the anti-inflammatory properties are beneficial to people suffering from type-2 diabetes.
Bubble baths stimulate blood flow in the muscles – it’s what you need after a workout or long day behind the desk. Some research suggests that a cold drains lactic acid, which accumulates in the body after an intense workout. A warm bath will free off acid buildup and the recovery time improves.
Makes the heart-healthy
Taking a warm bath regularly can reduce blood pressure, preventing conditions like stroke or heart attack. When you submerge yourself in hot water, you increase blood circulation. Bathing also helps to oxygenate the blood so you can breathe easily. In other words, you’re giving your body a mini-workout.
Reduce cold and flu symptoms
A dip in a warm bath can relieve cold and flu symptoms. The steam helps to clear the nasal passage and reduces congestion. Research has also shown that elevated temperatures help to fight off infections by boosting the immune system. Make sure the water temperature doesn’t exceed the body temperature.
A bubble bath detoxifies the body
A warm bath removes the dead skin. Since a bubble bath doesn’t contain impurities, it won’t strip the skin. Furthermore, it boosts the lymphatic system to allow toxins to leave the body. If you’ve used a hot water bath before, you know when the water is too hot, you start to sweat. This allows the body to naturally dispel the toxins. Of course, you don’t have to worry about that sweaty feeling because you’re already in the bath.
Bubble baths are a nice way to restore peace and balance in your mind. If you add a blend of oils, fragrances, and herbal essences, you get an aromatherapy session that helps you de-stress and relax after a long day. Apart from the above benefits, a bubble bath offers a fun way to experiment with different scents and ingredients.