Contrary to the popular belief, staying healthy in college during cold and flu season is not only about healthy eating and a sufficient supply of vitamins. It also comes down to high levels of stress and emotions as fall starts and students are forced to cope with a larger amount of college assignments. Since excessive stress and anxiety affect the immune system negatively, it is where one has to start, just like with addressing irregular sleep patterns. Luckily, it won’t cost you much to maintain your health if you follow these simple tips.
6 Tips to Stay Healthy In College During Cold And Flu Season
- Wash Your Hands Frequently, Both At Home & School.
While it is a simple rule that most people learn as kids, it is not always followed. As we are making it through Covid-19 times and social distancing, the use of hand sanitizers became more common. Make sure to always have one available when you are outside and avoid touching your face and mouth without an urgent necessity.
- Do Not Ignore Indoor & Outdoor Activities.
Even though most students these days are forced to study remotely, do not ignore physical activities, exercising, and taking short walks in the park. The more active you are, the better your body’s protective systems can function. It will also supply your lungs (and brain) with oxygen, which will instantly boost your hormonal and resistance levels. If going outside is not an option, you can always stretch your muscles or do some basic cardio exercises in your room.
- Control Your Sleep Patterns.
Getting at least eight hours of sleep is essential! Unfortunately, it is not always possible to rest for even six hours with a plethora of assignments that must be delivered and book chapters that are still to be read. When you are stuck with some task or seek extra help, consider placing a “write a research paper for me” request by contacting professionals who know how to assist you. If you finish your college homework earlier, you can schedule your sleep time easier and finally rest your exhausted brain.
- Think About a Well-Balanced Diet.
Your meals during the flu season must include fruits and vegetables. Look up various foods that are rich in vitamin C and vitamin D. It is not about how much you consume, but rather when and how often. Think about having a full-course meal instead of reaching for snacks all the time as you are coping with complex homework tasks. Avoid foods that are high in sugars and preservatives.
- Decrease The Levels of Stress.
While it is the most challenging part, it is also the one you can address easily. Starting with the tips to boost your mental health to spending your free time on something you enjoy, like playing a musical instrument or watching a great movie. If you think you cannot cope with stress anymore, you should see a doctor immediately and get prescribed anti-stress medicines from an efficient pharmacy in Canada. If you think you cannot cope with stress anymore, you should see a doctor immediately and get prescribed anti-stress medicines from an efficient pharmacy in Canada. Either way, you must get away from your studies once in a while and do something that makes you happy.
- Join Social Work and Charity Projects.
While one may easily think that staying indoors and limiting your contacts these days is one of the best solutions for college students, it is not the same as following existing social distancing and mask-wearing rules. Charity projects and social work can be done remotely, as the majority of services that range from tutoring to psychological help and consulting take place online. You can join charity organizations that focus on environmental issues locally or globally, which will give you a positive emotional boost that will strengthen your immune system.
If you don’t feel like any of the tips we mention will help you out, we must assure you that you should not make a hasty decision – try to set up your routine as well as work/life balance properly, and you would be amazed at how fulfilling your life can be. You should also take extra good care of your health as fall rolls in, so you could truly enjoy it!