With the world in a mental health crisis due to the global pandemic, mental health professionals have been working hard to help clients get the skills and tools they need to deal with anxiety and depression. If you’re like many people and are experiencing signs and symptoms of depression or anxiety, here are a few things you could consider to help give yourself hope.
Trauma and CBT
One major cause of anxiety and depression can be trauma. Whether you’ve been in a car accident, lost someone you loved in the pandemic, or already have an ongoing panic disorder or even social anxiety, trauma can be a big reason anxiety and depression symptoms flare up.
The good news is that cognitive behavioral therapy, otherwise known as CBT therapy can be an effective treatment for people of all ages experiencing symptoms of depression and anxiety. In CBT treatment, you will be given exercises, skills, and tools to help you cope with feelings of fear, sadness, isolation, hopelessness, and more. A structured and modern approach to human behavior, CBT therapy is great for people who enjoy structure and a rigid treatment plan to get them through the side effects of acute or long-term mental illness and mood disorders.
Genetics and CBD
For some people, anxiety and depression are simply a result of genetics and their brain’s wiring. While trauma might not be the reason you need psychological treatment for a mood disorder or severe symptoms, you could be someone who benefits from the use of the best CBD for anxiety and depression. A newer trend in the mental health industry, the use of doctor-recommended and all-natural CBD products can be a great way to tackle fears and negative symptoms.
If you think using an alternative product like CBD might be the answer to your anxiety or depression, consider talking to your health care provider about benefits like helping with pain, making sleep come easier, and getting a break from intrusive thoughts.
Isolation and Support
While there are hundreds of unique and different causes for anxiety and depression, more people than ever are reporting that their symptoms are coming from feelings of loneliness due to the global pandemic. The reality is that we all need a great support system to feel our best and remain connected to the people and things we care about. If you’re struggling with feelings of isolation, one way to help yourself is to reach out to friends and family, seek a therapist, or join a peer support group.
Reaching out to a licensed professional to honor the importance of good mental ellness is a great first step in not only changing your situation but also helping to reuce negative symptoms. A therapist, social worker, clinician, or group leader will also be able to point you in the right direction of a psychiatrist if you think traditional medications could be needed. At the very least, however, it’s important to talk to friends and family if you’re struggling. Not only will this help alleviate your loneliness, but it’ll also help you to feel less alone.
In the end, whether you opt for CBT therapy sessions as an effective treatment option for your anxiety or depression or you decide to try exposure therapy in combination with group therapy, how you handle your depression and anxiety symptoms is a personal decision. In reaching out to a professional for advice on the right type of therapy or tools for you, you’re making a great first step toward better peace of mind and overall well-being. Best of luck to you as you find the right way for you to manage your symptoms.