Invisalign is a popular type of orthodontics treatment that can give you a smile you’ve always wanted with increased convenience and affordability. If you are having dental problems, this may be the right solution for you. However, pain or discomfort during Invisalign treatment will get in your way. So how do you deal with it?
1. Be Gentle
First of all, you need to adjust your behavior to make the process less uncomfortable. For example, avoid eating hard or crunchy foods like apples or crackers during your treatment. However, this is not the only thing you can do.
2. Use Fluoride
Fluoride can help reduce pain caused by Invisalign and strengthen enamel at the same time. If you don’t use it already, ask your dentist about fluoride varnish treatments for your teeth. This is done before the treatment starts so that fluoride can work its magic before the first adjustment happens!
3. Brush Carefully
It might seem like a straightforward tip, but it’s highly effective if you follow it. Brushing your teeth after every meal is always a good idea, and during your Invisalign treatment, it’s no different. However, you should also ask yourself if you’re doing it correctly. Be gentle and use short brushing strokes instead of long ones that can be painful for your gums or cause gum bleeding.
4. Soothe Your Mouth With Mouthwash
In addition to brushing, using mouthwash will help reduce pain caused by Invisalign and keep bacteria at bay. It’s essential to rinse with a fluoride-based mouthwash because this formula has been shown to have a higher fluoride concentration than standard types.
5. Visit Your Dentist Regularly
Soreness and discomfort during Invisalign treatment can get you down and slow your progress towards a beautiful smile. However, the best thing to do is to visit your Invisalign dentist for an adjustment or quick check-up. You don’t have to wait until you start feeling pain because this will only cause more discomfort and further delay the process.
6. Chew Gum
There’s nothing like chewing gum during surgery, but that doesn’t mean it’s bad for you in other situations. If you’re experiencing discomfort or soreness while wearing Invisalign aligners, try chewing sugarless gum several times a day to see if it helps reduce symptoms and pain caused by the treatment.
7. Use Ice
Get some ice cubes, put them in a plastic bag and hold them against the area of your mouth where you feel pain and discomfort for 10 minutes several times a day. The cold sensation can help numb the soft tissues in your gums and reduce swelling and inflammation. It’s not as effective as visiting your dentist, but it might provide some relief.
8. Wear Mouth Guards During Sleep
Last but certainly not least: wear an Invisalign mouth guard during sleep so that the pain and feeling of your aligners are reduced even further. Not only will this give you maximum comfort while wearing them, but it will also speed up treatment by preventing any jaw-related problems or complications caused by teeth grinding at night.
9. Try Alternate Products
If you still feel discomfort wearing your aligners, the products with smooth surfaces might not be for you. Ask your dentist about transparent or clear ceramic appliances that are more comfortable to wear than their traditional counterparts.
10. Eat Less Acidic Food
Acidic food triggers acid reflux which in turn causes gum irritation or sores. So, what can you do? You need to stick to foods low in acids like whole grains, vegetables, and fruits until your treatment is over.
11. Don’t Smoke
Smoking heightens chances of developing tooth sensitivity, which means that it’s best to stop smoking before the process begins or immediately after you start wearing Invisalign aligners by following these simple but effective tips.
12. Take Vitamin C
If you are experiencing discomfort or pain in your gums, taking vitamin C can help reduce it because it reduces inflammation in your gum tissue. Make sure that the supplement is chewable though otherwise, this won’t work.
13. Try Moisturizing Mouthrinse
Your dentist can give you a recommendation for a moisturizing mouth rinse that will reduce dryness caused by Invisalign aligners, provide temporary relief from the discomfort of wearing them, and speed up treatment.
14. Avoid Extreme Temperatures
Extremely hot or cold temperatures can irritate your gum tissue, leading to sores or swelling. It can lead to difficulty in wearing your aligners comfortably. Don’t leave them near windows, radiators, or other sources of intense heat, and always let them adjust to room temperature before you put them on.
In conclusion, the best thing you can do is visit your dentist regularly and buy a mouthguard if you feel intense discomfort in your gums due to Invisalign aligners. If you’d like to speed up treatment even further, stop eating acidic food, drink less coffee, and don’t smoke.