No need to remind you that your eyes are precious, but you should remember that eyes need care too. Your eyes are busy spending hours before laptop screen or smartphone screen, watching computers, TV, but an essential part of our daily lives now.
Most office-goers spend more than 8 hours per day staring at their computer screens because their jobs involve the use of computers by default. Apart from computers a good amount of time is spent looking at smartphones and tabs as well. However, it is important to know that although these gadgets are important to us, they don’t work for us without harming our eyes.
Excessive usage of these gadgets causes various eye problems like eye pain, tiredness, redness, and weakness of eyesight. Since you cannot let go of your job that demands you to work on the computer and the ease that a smartphone provides; you definitely need to make an additional effort towards eye care. Find out how?
Is there any precaution I can take to take care of my eyes?
- Wear Sunglasses: Excess UV exposure increases the risk of cataracts and macular degeneration. Sunglasses protect your eyes from the sun’s ultraviolet (UV) rays, ideally, ones that block 99-100% of UVA and UVB rays. Wrap-around lenses offer extra protection for your eyes from the side. Polarized lenses reduce glare when driving. Contact lenses offer some UV protection, but it’s still a good idea to wear sunglasses as well.
- Safety Eyewear: People working with hazardous or airborne materials should wear safety glasses or protective goggles. Contact sports (ice hockey, racquetball, lacrosse) can result in eye injury. Eye protection (helmets with protective face masks, sports goggles with polycarbonate lenses, etc.) should be worn to shield your eyes.
What should I remember regarding my daily habits?
Staring at a computer screen for too long can cause eyestrain, blurred vision, deterioration of focusing at a distance, dry eyes, headache, and neck, back, and shoulder pain. Here are some guidelines to protect your eyes:
- The computer screen’s midpoint should be in line with your vision so that your eyes are level with the top of the monitor.
- Avoid glare on your computer from windows and lights by facing the screen away from the windows and light or by using an anti-glare screen.
- Take a break from your computer and/or deskwork every 20 minutes. Rest your eyes by looking away for at least 20 seconds. Take a 15-minute break away from your computer every couple of hours.
- Take a 10-minute break for every half-hour that you watch TV.
- Wash your eyes with cold water if they feel tired or worn out. You can also close them for a while to allow them to rest.
- Get plenty of rest, at least 6-8 hours of sleep a night.
- Stays hydrated, and drink at least 8 glasses of water a day.
Should I have my eyes tested regularly?
People of all ages should get their eyes examined regularly to protecteyesight and catch problems early asymptomatic eye diseasessuch as glaucoma.
Early detection often results in more successful treatment. You can consult an optometrist or an ophthalmologist for an eye exam, which might include:
- Your personal and family medical history
- Vision tests for near-sightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Eye pressure and optic nerve tests (test for glaucoma)
- External and microscopic examination of your eyes before and after dilation with eye drops
Are there any exercises I can do to improve eye health?
Certain eye exercises strengthen eye muscles and maintain flexibility of the lens of the eye.Such exercises help to improve your vision. These include:
- Breathing Yoga Exercises
- Blinking Exercises (consistent blinking for 4 to 5 seconds, for a total of 2 minutes)
- Palming Exercises (cup the eyes with the same hand, WITHOUT applying any pressure on them; continue for 3 minutes at a time)
Is there any instrument that can help in improving eye health?
The use of Pulsed Electromagnetic Field (PEMF) therapy at an extremely low frequency could be a safe, effective, and non-invasive method in restoring the tight junction between the endothelial cells of your eyes. This step will in turn reduce the inflammation, redness, and pain within the eye.
A 2012 article reported that PEMF at a low frequency can effectively heal eye burns as well. By regulating the micro-circulation, PEMF can self regenerate the eye nerves. Thus, you can undergo PEMF therapy by purchasing a PEMF device for your personal use at an affordable price. It is safe to use on sensitive parts like the eyes.
With PEMF therapy, you can improve the overall health of your eyes in an easy, affordable, and painless manner.
To get one for yourself, contact SentientLight, one of the topmost PEMF equipment suppliers in the United States.